what-is-meditation-really“People think of meditation as some kind of special activity, but this is not exactly correct. Meditation is simplicity itself. As a joke, we sometimes say: “Don’t just do something, sit there.” But meditation is not just about sitting, either. It is about stopping and being present, that is all. Mostly we run around doing. Are you able to come to a stop in your life, even for one moment? Could it be this moment? What would happen if you did?” 

This was the body of the email t I received from my meditation teacher after the session today. Interesting, huh? 🙂

Source of the photo here